Posted on July 2nd, 2025

Waking up without that annoying back twinge sounds like a dream, right?

For most folks, posture only grabs attention when discomfort kicks in—whether it’s from hours hunched over a laptop or binge-watching your favourite series on the …

Posted on June 9th, 2025 

Ever stare at the ceiling, wondering why your brain’s throwing a rave while your body’s begging for sleep? You’re not alone. 

That jittery, wired-but-tired feeling? Blame it on the invisible tug-of-war inside your nervous system. 

My healing journey has taken an exciting new twist. Remember how Reiki, Yoga and Sound Healing brought us inner peace and harmony? I’ve added another magical modality to my healing toolkit: Spinal Flow!

For those of you battling chronic pain, mobility issues, an…

Published on October 25th, 2022

Energy therapies are ancient yet increasingly popular healing modalities used to support physical, emotional, and energetic well-being. These therapies are rooted in the belief that illness and imbalance stem from disruptions in th…

Published on October 24th, 2022

For many years, the Japanese form of energy healing known as reiki was known as a poster child for pseudoscience. However, more and more people and hospitals have begun using it to help with a variety of health issues, from PTSD to…